art therapy

What is Art Therapy?

Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being.

It helps people to explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.

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How Art Therapy Works?

Art therapy provides a safe place where clients can explore unpleasant feelings such as anger, sadness, or fear. Feelings that they are otherwise reluctant to talk about it.

It is used to treat numerous conditions in both young people and adults. It can help with learning disabilities, severe stress, domestic abuse trauma, depression, anxiety, and other psychological issues.

Art can also help improve memory and reasoning in older people. Researches have shown that drawing and painting can stimulate memories in people with dementia and other neurological diseases. Painting, drawing, and other art forms can help increase the number of connections in the brain that impact memory, improve moods and expand a person’s vocabulary
 
 

What Are The Variants?

Art therapy provides a safe place where clients can explore unpleasant feelings such as anger, sadness, or fear. Feelings that they are otherwise reluctant to talk about it.

It is used to treat numerous conditions in both young people and adults. It can help with learning disabilities, severe stress, domestic abuse trauma, depression, anxiety, and other psychological issues.

Art can also help improve memory and reasoning in older people. Researches have shown that drawing and painting can stimulate memories in people with dementia and other neurological diseases. Painting, drawing, and other art forms can help increase the number of connections in the brain that impact memory, improve moods and expand a person’s vocabulary
 
 

Colour Therapy

A certain colour has the ability to soothe your frazzled nerves, agitate a hostile adversary, motivate and empower you to take action, and bring healing energy when you need it. As Wassily Kandinsky proclaimed, “Color provokes a psychic vibration

Colour therapy is a complementary therapy and not an alternative to medical care. The results of the therapy vary from person to person.

Each Colour and combination of Colour has a meaningful contribution in healing and healing of the required in overcoming an issue.

The Colour therapy process includes working with patterns, mandalas, and scribbles.

By simple drawing by the client on let we, minimal scribble to that of widespread drawing on the paper helps us to understand their conscious and subconscious mind, their thinking patterns and unsaid emotions and feelings.

After a couple of sessions on discussing the drawing, for example, what influenced them to draw those pictures, how were their emotions roller-coaster trips and so on.

Every focal point of the drawing has a meaning on it, which helps to lead in picking up the issue.

Mandala Art Therapy

Mandala art therapy is a form of psychotherapy in which a trained therapist guides clients through a variety of artistic processes using geometric patterns to find or restore a sense of healthy mental balance

Mandalas are symbolic, and each shape, line, and color represents a different aspect of a philosophical or religious system. The student creates his or her own mandala based on principles of design and construction, projecting a visual symbolization of everything they have learned. Mandalas serve as colorful, mental maps for their creators.

Healing mandalas are more intuitive than teaching mandalas, and they are made for the purpose of meditation. Healing mandalas are intended to deliver wisdom, evoke feelings of calm, and channel focus and concentration.

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